The Ayurvediskt Center is a calm oasis in the heart of Malmö.
Spend a day away from the responsibilities, to-do lists and holiday buzz to go inward with yourself. Press pause and allow yourself to reset and recharge and embrace the contemplative power of the deep winter.
Enjoy a day of activities curated by Anette and Bobbi, utilizing sister philosophies of Ayurveda and Yoga to optimally support your winter self-care. We release the old and reflect inward to embrace the new.
10:00 RELEASE: Let go of 2024 with Meditation, Pranayam & Asana
11:00 RESET: 2025 vision within the framework of Circle of Courage
12:00 REPLENISH: Ayurvedic Lunch & vata season food suggestions
13:00 REVIVE: Ayurvedic lifestyle for optimal health in 2025
14:00 REINSPIRE: Yin, Touch, and affirmation meditation
15:00 Finish
Ayurvedic tea’s available all day and plenty of time for quiet along side the activities. Enjoy the warm company while feeling the support and space to explore your own inner winter.
This is the time to focus your attention towards your own wellbeing and nurture yourself inside and out.
