Boka Nutrition Consultation + Meal Guide - Boxing Mum, Bro - Bokadirekt

Our Customized Meal Guide is designed to provide you with everything you need to meet your nutrition goals and understand your body’s needs. Nutrition Consultation: The consultation begins with a personalized sit-down or phone call lasting between 15-30 minutes. During this time, Jess will discuss your eating habits, health goals, and any specific dietary needs. Informative Content: You’ll receive a detailed explanation of macros, calories, and individual calculations to help you better understand your nutritional needs and how to meet them effectively. Individual Macro & Calorie Calculations: A personalized breakdown of macronutrients and calories will be provided, tailored to your specific goals, so you can be confident you’re eating the right balance. 8 Delicious Recipes: 2 Breakfast options 2 Lunch options 2 Dinner options 2 Snack options Perfectly Balanced: All recipes are designed to align with your specific nutrition goals, ensuring you get the right nutrients at every meal. Easy-to-Follow: The guide includes clear instructions and practical meal ideas, making it simple to incorporate healthy eating into your daily routine. Full Customization: The meal guide is fully tailored to meet your dietary needs and preferences, giving you the tools to achieve your health and fitness goals with ease. This service provides you with the guidance and support to make nutrition easy, sustainable, and effective for long-term success.