Boka Breathwork (for calm) / Andningsteknik (lugnande) ONLINE - Find Rhythm - Södermalm (Ester Adele), Stockholm - Bokadirekt

With the use of ancient yogi teachings we will use techniques to calm your system, find your focus and relieve you from stress, worry and illness. Pranayama, or conscious breathing, stimulates the parasympathetic nervous system to help activate your rest and digest processes. This gives the body a chance to self-heal. This is an Online session for one person.