The classes are perfect for improving physical health, reducing stress, increasing body and mental awareness.
During the practice each posture is explained in detail, guiding you throughout the session.
Benefits of Hatha Yoga:
*Improves endurance, strength, coordination, balance and flexibility.
*Reduces the risk of injury.
*Reduces anxiety, fatigue and stress.
*Promotes greater emotional self-control
*Increases brain function immediately.
Suitable for all levels.
'Hatha yoga' means discipline of strength, a force that seeks the balance of the polarities that are within us. Balance between solar energy and lunar energy, of action and relaxation.
