Lymphatic massage is a specialized massage technique aimed at stimulating the lymphatic system, which plays a key role in maintaining immunity and removing toxins from the body. This massage helps improve lymph circulation, facilitating the removal of excess fluid and metabolic waste, which is especially beneficial for people suffering from swelling and lymphatic flow disorders.
The method of lymphatic massage involves light, rhythmic movements that are performed in the direction of the lymphatic vessels. It usually begins with gentle strokes, progressing to deeper pressures to stimulate lymph movement.
Lymphatic massage is beneficial not only for reducing swelling but also for overall immune strengthening, improving skin condition, and enhancing the body's overall tone.
