Learn how to exercise smarter and safer, improving your overall health in less time with greater results. Our fitness strategy session can be conducted in a gym, a conference room, or even in the privacy of your own home. (This offer is for potential new clients in Stockholm only!)
1. Discuss your health history and goals.
2. Functional Movement System Screening (FMS)
3. Fitness evaluation (cardiovascular & strength)
4. InBody body composition test
I will guide you through a comprehensive 90-min Fitness Strategy Session. The results of the session will serve as a “blueprint” that we will use to design your personalized fitness program, ensuring that you safely meet your goals. Every person who trains with me has a unique exercise protocol based on the results of this initial Fitness Strategy Session.
