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Boka Training Plan Silver Level (Monthly) - MORE MOMENTUM AB, Vallentuna - Bokadirekt

• Training volume of 9-12 hours weekly • Schedule weekly online over TP app • 4 files analysed / wk • 4 text chats / wk • 4 phone calls / mo • 2 plan alterations / mo • 1 group tech session / mo • Monthly & Quarterly reviews with coach • 3 month minimum term • SEK1000 start up fee • 30% discount on testing • 5% discount on Cycling Camps • Synced Strength & Conditioning training (PT not included in the price) • 1 dietary analysis / year Athletes who choose our Silver Coaching level, receive our most wanted level of coaching. We provide plenty of feedback and analysis on your training with Silver Coaching, and will help you achieve your goals so that you can crush your boundaries. Athletes who choose this level are serious about making gains in their performance, to tickle the last watts out of those legs. Your training will be carefully programmed using our rigorous planing methodology, so that you arrive at your important races and/or events at the highest level of fitness possible.
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