In this course, you will learn to expand, control and maintain mobility through the use of isometric strengthening and slow, controlled movements. This ground-breaking form of exercise combines passive flexibility with active mobility, which in turn helps to reduce pain and to decrease the risk of injury. This class is suitable for anyone looking to bulletproof their joints to be resilient and healthy for sports, fitness, and everyday movement. This is not a passive stretching class - get ready to work!
Instructors(FRC and FRA certified)
David(@mvmt2performance)
Daniel(@in_mvmt)
