Boka Functional Mobility Massage(60 minutes) - Movement 2 Performance @ MESH Sports Health, Bromma - Bokadirekt

In this treatment session we utilize the benefits of massage in combination with joint specific stretching and strength training, catering to your personal prerequisites and needs. This active treatment improves your range of motion and mitigates physical discomfort. It’s recommended to wear training shorts and t-shirt for easy transition between the massage and the exercise segment of the session. This is not your classic massage as we will be transitioning from soft tissue massage to exercise to build mobility.