Boka Samtalterapi CFT (in person) - Nordic Coach, Göteborg - Bokadirekt

Our primary suffering comes from disconnection—from ourselves, our emotions, and our true nature. We live in a world that often pulls us away from our inner truth, leaving us feeling lost, anxious, or stuck in unhealthy patterns. Through compassionate therapy, we focus on restoring this connection—between mind and body, thoughts and emotions, past and present—so that you can experience the truth of yourself, within yourself. When we feel disconnected, we might struggle with self-doubt, guilt, shame, or stress that isn’t just about external demands but about unresolved emotions within. Therapy helps you develop a healthy sense of self, understand your patterns with kindness, and move toward a more authentic and fulfilling life. Our session is a space for you to feel seen, heard, and supported without judgment. We explore your thoughts, emotions, and physical sensations, bringing awareness to how they interact and influence your well-being. This is for you if you: ✔ Feel disconnected from yourself and want to regain balance ✔ Struggle with stress, anxiety, or emotional overwhelm ✔ Want to develop self-compassion and break free from negative patterns ✔ Seek more clarity, emotional resilience, and authenticity in life You can book this session in English or Swenglish (a mix of Swedish and English). Book a free 30-minute consultation to see if this is the right fit for you.