Individually tailored session to help you move better and freely, enhancing your daily, functional activities.
Movements are slow and rhythmic, promoting circulation, vitality, and relief throughout your body. This method is ideal for anyone looking to understand their body better and incorporate this knowledge into their daily routine.
This practice encourages a whole-body connection is especially beneficial for those already receiving osteopathic treatment, helping to maintain and enhance the benefits between sessions whilst empowering yourself to use what you've learned form this session on a daily basis
Wear comfortable clothing that allows your to move easily and you will practice without socks.
