Prehab Hatha Yoga -
Of course also for everyone who wants to build physical and mental strength and flexibility to balance your body and mind.
Short Meditation / Breathing exercises and Hatha Yoga Asanas
When you sign up, let me know if you want to have the class in English or Swedish. If there is one person who wants to have the class in English, it will be in English :).
Let me know if you have any injuries or something I should know about so that I can give you alternative postures or tips for alignments. Because we do yoga to respect and care for our body!
Please "arrive" at ZOOM 10 min before the start
Welcome!
Margareta
Contact me if you have any questions:
margareta.hultman@psim.se
