Craniosacral therapy (CST) is a gentle, manual technique focused on releasing tension in the body and harmonizing the nervous system. The goal is to support the body's natural self-healing processes, not only on a physical level but also on a psychological level.
This gentle technique works with the rhythm present in the cerebrospinal fluid surrounding the brain and spinal cord. The therapist uses light touch to influence this rhythm and helps restore balance between the body's systems.
One of the main benefits of CST is its ability to affect the body, mind, and soul. It relieves tension in the body, improves circulation, calms the nervous system, and assists with various psychosomatic issues. In this way, it can help with painful conditions such as headaches, migraines, back pain, as well as stress, anxiety, emotional trauma, or breathing problems.
CST is also effective when working with children and elderly people because of its gentle approach.
