Edema is a condition characterized by swelling due to excessive fluid accumulation in the body’s tissues. While edema can occur in any part of the body, it most commonly affects the legs and feet. It is often associated with pregnancy or underlying health issues such as diabetes, heart problems, and kidney disorders.
While resting and following a proper diet can help manage edema, foot massage has been shown to be an effective therapy for reducing swelling. Daily foot massage can help stimulate blood flow and lymphatic drainage, eliminating the excess fluids that cause swelling.
In addition to reducing swelling, foot massage can also help relieve pain and discomfort associated with edema. The pressure applied during the massage can help release tension and promote relaxation, further supporting the body’s natural healing process.