Foot massage and reflexology offer numerous health benefits. A foot massage promotes relaxation by reducing stress and tension, improving circulation, and relieving foot pain. Reflexology, which involves applying pressure to specific points on the feet, is believed to stimulate corresponding organs and systems in the body. This can help improve overall wellness, boost immune function, reduce headaches, and alleviate symptoms of anxiety and insomnia. Reflexology is also used to balance energy and enhance the body's natural healing processes. Together, these practices provide a holistic approach to physical and mental well-being.
