Boka Coach therapy - Sommer Academy, Malmö - Bokadirekt

Are You Ready to Heal and Transform Your Life? Have you experienced trauma that still affects your relationships and well-being? Whether it's early-life trauma, abusive relationships, or life-changing events like paralysis, the impact can linger long after the event. If you're struggling with feelings of inadequacy, anxiety, depression, or the inability to set boundaries, know that you are not alone—and there is a path forward. How I Can Help You As a compassionate Life Coach specializing in trauma recovery, I focus on helping you understand how past experiences shape your present and affect your relationships. I provide a supportive environment where you can explore your emotions, learn coping strategies, and heal from the inside out. What I Offer: 1-on-1 Coaching Sessions: Personalized support to address your unique challenges and empower you to overcome them. Trauma-Informed Care: Techniques to process and heal from past experiences, including childhood trauma and life-altering events. Body Work and Breath Exercises: Methods to calm the body and mind, helping you manage physical triggers and flashbacks associated with trauma. Meditation and Mindfulness Practices: Tools to ground yourself and foster emotional resilience. Boundary Setting Strategies: Guidance on establishing healthy boundaries and prioritizing your needs in relationships. Emotional Healing: Support for building self-esteem, managing anxiety, and overcoming negative thought patterns.