Kunden badar bastu (infraröd) i 30 min, före eller efter behandlingen, och väljer på plats vilken typ av 60 min massage som önskas. (Obs: om du väljer att bada bastu före massagen, se till att komma 30 min innan din bokade tid).
Bastun är helt privat (max 2 pers) och belägen i ett avskiljt rum.
Priset inkl. dusch, tvål, lån av handduk, badrock och tofflor.
Benefits of infrared sauna:
1. Detoxification: Infrared saunas are believed to help the body release toxins, such as heavy metals and environmental pollutants, through sweating. The lower temperature can stimulate a deep, more productive sweat.
2. Improved Circulation: The heat from infrared saunas dilates blood vessels, improving circulation and oxygenation throughout the body. This can promote healing, reduce muscle soreness, and improve cardiovascular health.
3. Pain Relief: Many users report relief from chronic pain, joint stiffness, and inflammation. Infrared heat can penetrate deep into muscles and tissues, reducing discomfort in conditions like arthritis or fibromyalgia.
4. Relaxation and Stress Reduction: The gentle heat and calming environment of infrared saunas can promote relaxation, lower stress levels, and improve mood. It can also lower cortisol levels, reducing stress-related tension.
5. Skin Health: Infrared saunas may help clear out pores and improve skin tone and texture. Increased circulation can enhance skin’s appearance by promoting a healthy glow and reducing signs of aging.
6. Improved Sleep: The relaxation and stress-relief effects can lead to better sleep quality. The warming and cooling cycle post-sauna may also encourage deeper sleep.
7. Enhanced Immune Function: Raising core body temperature through infrared heat may mimic the effects of a fever, stimulating the immune system and promoting a stronger defense against infections.