Heidi Andersen – Erfaren Terapeut & Coach: Från Stress till Inre Styrka

With 20 years of experience as an Art Psychotherapist, Coach, and Meditation Teacher, I guide individuals and organizations toward sustainable inner leadership and joy-filled living. As an author, teacher, and keynote speaker, I bridge contemplative neuroscience, positive psychology, and the neuropsychology of happiness to help people optimize their minds for compassionate, purposeful living. My expertise spans mindfulness-based approaches, inner sustainability, and transformative leadership development. I'm passionate about helping women recognize and break free from the invisible barriers of social conditioning that can limit their potential - from perfectionism and people-pleasing to imposter syndrome and self-doubt. Through my Shero Leaders programs, I empower purpose-driven women to transform these internalized limitations into strengths. By combining courage, compassion, and resilience with feminine wisdom, I help women shed generations of restrictive cultural programming to create meaningful change in their lives and the world. My work is grounded in both science and heart, offering online courses in resilience-building, compassion cultivation, and sustainable inner transformation. I was born in the United States and have been living in Sweden since 1997. When not teaching or speaking, you'll find me playing with clay, glassblowing, sailing my very old boat, tending to my vegetable garden, petting my kitties or hiking with my husband. I'm blessed with three daughters, two bonus daughters, and share our Stockholm home with two cats, ten chickens, and a thriving bee colony. 2009 I wrote the book Mindfulness för Föräldrar that was published by Bonnier and is available as a pocket book Education: Neuroplasticity Professional Course (Hardwiring Happiness), Rick Hanson PhD, Malahide Ireland 2017 Heroic Coach training 1 year Brain Johnson 2016-2017 Mindfulness Based Stress Reduction (MBSR) 2005 Jon Kabat-Zinn and Saki Santorelli at Center for Mindfulness, University of Massachusetts Medical Center MBCT (Mindfulness Based Cognitive Therapy) 2006 Center for Mindfulness, Bangor University, Wales Mindfulness instructor teaching MBSR 8 week program and master classes since 2006 Masters of Art Psychotherapy  2005 Art therapy Institute Niarte, Sweden   Transformational Presence Coach, Center for Transformational Presence; 2010 New York, USA Insight Yoga instructor, certified by Sara Powers USA 2008 Bachelor of Fine Arts (BFA) 1996 from Temple University Sivananda yoga, Trivandrum India, 1999 utbränd kvinna, stress, självkänsla själv vänlighet, compassion, mindfulness meditation