Kristina Lumin - Jungiansk och somatisk integrationscoach

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Online, 111 11, Stockholm
Välkommen! Jag heter Kristina och arbetar som Jungiansk och somatisk integrationscoach. Jag möter människor som är redo att gå djupare — att integrera starka upplevelser, hela gamla sår, stärka självkärleken och få klarhet i sitt syfte. Jag hjälper dig att skala bort lager av conditioning, och återknyta kontakten med det som redan finns inom dig. Med en fil. kand. i psykologi och HR från Stockholms universitet och certifieringar i Jungiansk livscoaching och plantmedicinintegration har jag utvecklat en unik metod som hjälper dig att få tillgång till ditt undermedvetnas visdom och leva i linje med sitt sanna jag. Förändring är ingen quick fix. Det kräver närvaro, tålamod och ärlighet. I mina 3- och 6-månadersprogram arbetar vi nära tillsammans för att släppa gamla mönster, bygga självförtroende och skapa djup, varaktig trygghet och inre klarhet. Vi ses 1:1 via Zoom. Varje samtal är ett tryggt och fokuserat rum för reflektion, insikt och verklig förändring. Jag stöttar klienter inom: – Psykedelisk integration – Healing av abandonment wound – Arbete med mother complex – Att bygga inre trygghet – Självförtroende och tillit till sig själv – Livssyfte och självförverkligande – Andlig utveckling som är jordad och hållbar – Självkärlek som blir en del av livet Om det här talar till dig, är du varmt välkommen att boka ett första samtal — ett tillfälle att uppleva arbetet innan du väljer att gå djupare.
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✨ Hi Beautiful Souls, ✨

I've poured my heart into creating something special: an e-book, "The Plant Medicine Journey: A Guide from Preparation to Integration".

After years of navigating my own path—from powerful ceremonies deep in the jungles of Mexico, Peru, and Costa Rica, to the rich inner world of Jungian psychology. Eastern philosophy and somatic integration—I felt called to distill my insights into this gentle, yet deeply practical guide.

Why did I write this? Because I've learned, firsthand, that while plant medicine opens profound doorways within us, the real magic happens when we integrate these powerful experiences into our daily lives. Integration isn’t just about understanding—it's about embodying the wisdom and grounding your experiences into your everyday reality.

If you're feeling the call to explore deeper within, or perhaps you're already journeying with plant medicine and looking for clear, heartfelt support on your path—this e-book might resonate with you. It’s crafted with compassion, depth, and practical wisdom, inviting you not just into insights, but into lasting transformation.

I warmly invite you to download your free copy and begin exploring how you can transform your powerful experiences into everyday magic. If it speaks to your heart, reach out—I’d love to hear what comes alive for you. ❤

🔗Link in bio.

#plantmedicine #plantmedicineintegration #healingjourney
When You Feel Impostor Syndrome...

It’s not black or white.

You’ve probably heard that impostor syndrome is not good for you and that you need to fix, overcome and get rid of it.

But let me give you a fresh perspective.

There’s nothing wrong with having impostor syndrome—we all experience it to some extent. And instead of seeing it as a problem, what if you saw it as a sign?

We all have a Persona—a role we play in the world. It helps us adapt, connect, and function in society.

But impostor syndrome shows us something deeper: 

We are not our Persona.

The mask we wear is just that—a mask. Beneath it, there is something real. Your true self.

Impostor syndrome isn’t here to stop you. It’s here to guide you. It’s pointing you inward, inviting you to look beneath the mask and connect with something deeper.

So instead of fighting it, listen to it. It might just be leading you back to you.

Let me know your thoughts✨

 #impostor #CarlJung #PersonalDevelopment
You’ve seen it everywhere—"good vibes only". While the people promoting this idea mean well, it’s actually harmful.

What are "good" and "bad" emotions anyway? If only "good" emotions and moods are welcome, what are you supposed to do with the rest? This mindset suggests that if you want to belong in certain spaces, you have to be happy, positive, and pleasant—and if you're not, you should stay away.

But let’s be real—no human on this planet is in a constant state of "good vibes only." Even in moments of joy, you're still a complex being. Our emotions shift constantly because we’re alive, vulnerable, and ever-evolving.

Good-vibes-only philosophy is a form of toxic positivity, it is damaging because it promotes showing up as a persona and dismisses challenging emotions and behaviours, forcing them into the shadow.

If you don’t allow yourself to feel and express anger, sadness, fear, jealousy, or grief, to express your boundaries, those energies are not going anywhere—they get repressed in the unconscious.

And suppression can lead to low energy, emotional outbursts, and even illness.

And to be clear, this message is not to encourage you to stay in toxic relations, neither intentionally behave in a non-kind way.

I love what Carl Jung said: “I’d rather be whole than good.”

So here’s my invitation — you don’t need t be good. Embrace your humanity. ❤️

Next time you feel something uncomfortable—whether in yourself or in someone else—don’t reject it. Welcome it, listen to it, feel it, and be with it, send compassion to it and express it in a conscious way.

#shadowwork #CarlJung #healingjourney
After a transformative experience, such as a plant medicine journey, many find themselves at a pivotal moment of reflection, asking, "Am I living in alignment with my true self?"

As a Jungian Psychedelic Integration Coach, I believe that clarity comes from within. My coaching program isn’t about surface-level work with limiting beliefs on the ego/persona level—it’s about helping you reconnect with your inner wisdom and align your life with your deepest truths and purpose.

Your body holds immense wisdom, and you are connected to infinity. Through our work, you will learn to tap into both personal and collective unconsciousness, enabling you to access healing and co-create with the universe the life you desire.

Summer, one of my clients, shares: "Through my sessions with Kristina, I experienced profound breakthroughs. I learned to fully embrace my emotions—even the difficult ones—creating space for true healing and understanding. By accepting all parts of myself instead of suppressing them, I finally felt aligned and complete."

If this resonates with you and you're ready to embody the insights from your transformative journey, I invite you to reach out.💚

In our work together, we'll tap into your inner wisdom and embrace your whole self. By integrating all your parts—your human and Divine self—you can align your life with your authentic self and purpose.

#PsychedelicIntegration #InnerWisdom #HealingJourney #SelfLove #EmbraceYourEmotions #AuthenticSelf
✨ Why You Need to Integrate Plant Medicine ✨

The depth of healing you receive from plant medicine depends entirely on how well you integrate it. It’s not just about the experience—it’s about how you apply the wisdom it reveals.

In our fast-paced, consumption-driven society, there’s a growing trend of collecting spiritual experiences without true embodiment. Moving from one journey to the next without committing to integration leaves your medicinal experience as just a memory, rather than a force for meaningful transformation—both in yourself and the world around you.

Plant medicine holds immense power to heal and transform, but only if you honor it by weaving its wisdom into your life and creating something that contributes to the wellness of both yourself and others.

Ask yourself:

🌱 Am I embodying the lessons I received?

🌱 Am I applying these insights in my daily life?

🌱 Am I truly transforming, or just collecting experiences?

I get it—there’s no judgment. I’ve been there myself, wanting more medicine, retreat after retreat. And when people told me I needed to integrate, I thought, "Well yeah, I do yoga and meditate, so I’m kinda integrating."

But here’s the biggest misunderstanding: integration isn’t just about self-care practices. Yoga and meditation can support the process, but they are just tools. True integration means connecting to the insights and gifts from your journey, and bringing them into your everyday life —your relationships, your work, your intentions, your actions..

It’s about embodying the medicine, not just remembering it.

Integration is what turns a sacred journey into lasting evolution. True medicine isn’t just experienced—it’s lived. ✨

#PlantMedicine #Integration #Healing #Embodiment #SpiritualGrowth
There’s so much in our world today that feels unhealthy, out of balance. And in times like these, I feel like nature is calling us—calling for our inner genius to wake up, for us to raise our consciousness and contribute to the well-being of all.

But the challenge is learning how to tune in. Nature’s voice is so subtle compared to the voice of our friends, family, and the endless conditioning we’ve grown up with. 

We’ve been taught to think and act in certain ways, and in that process, many of us have forgotten something so important:

We are all connected to divinity.

We can seek guidance, ask for help, and receive it anytime. And when that connection opens, something extraordinary happens—the Divine begins to flow through us. 

It’s not about inflating the ego; it’s about being a channel for something greater that we all have access to.

But this channel needs care. It thrives in the right environment. Practices like slowing down, meditation, breathwork, time in nature, sauna, clean eating, movement and media detox can help clear the noise and realign us with what truly matters.

This is something I’m reflecting on deeply right now. How about you? Do you feel that call too? 🌿

#lifepurpose #purposeful #divinity #plantmedicine
Are you living your dharma—the purpose you were born to fulfill? 

So many of us choose careers shaped by society, family, or the need for validation. Over time, this misalignment can leave us feeling stuck, restless, or burnt out.

Shadow work helps uncover the hidden fears, suppressed gifts, and authentic desires that hold the key to your true path. By releasing what’s repressed, you unleash the creative force needed to walk your purpose with clarity and strength.

✨ Does this resonate with you? Let’s discuss in the comments! 💬

#lifepurpose #shadowwork #dharma
Do you feel disconnected from your purpose, caught up in what society expects from you instead of living authentically? You’re not alone. Many people feel lost, even after powerful plant medicine experiences.

Your purpose is already within you, waiting to be uncovered. Plant medicine can offer deep healing and insights, but the challenge is translating them and knowing how to apply them. Without proper integration, those insights can fade, leaving you unsure how to bring them into your daily life.

The first step is to truly know yourself. When you understand your true desires, nature, challenges - you will also know your purpose.

Take time to get quiet and listen. Journal, record your dreams, meditate, and try things that ignite passion in you. It’s also helpful to work with someone who can help you tease that content from your unconscious mind and help to reflect back to you what you may not see on your own.

#lifepurpose #plantmedicine #psychedelic
Look Inside ❤️

You’ve probably heard this before: all the answers you need are inside you.

But let’s be real—when you’re struggling, it’s easy to be like, Okay, but where exactly inside?

Sometimes we confuse the voice of our true self with the voice of the ego.

And you know, when we’re looking outside ourselves for answers, what we’re really seeing is often just a projection—a reflection of the filters and patterns in our minds. It’s not the full truth.

Our thoughts? They can be noisy. Most of them aren’t even original—they’re just echoes of yesterday’s conditioning.

That’s why clarity doesn’t come from thinking harder or looking out there.

To find what you’re truly seeking, you need to look into your heart. That’s where the real wisdom is. 

And not just your heart—your body holds its own divine intelligence.

Your sensations,
your dreams,
impulses, tension,
desire, gut feelings,
breath
—they’re all speaking to you.
Are you listening?

When you stop chasing and start tuning in, you awaken to the deeper truth. To your truth.

💭 "Who looks outside, dreams; who looks inside, awakens." - Carl Jung

So pause, breathe, and look within. The answers are already there.

#healingjourney #depthpsychology #carljung
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