I teach a Hatha flow class focused on harmonizing breath with ease of movement. My sessions emphasize grounding and cultivating breath awareness, promoting space and balance within the body. All are welcome, regardless of experience or ability.
I teach a Hatha flow class focused on harmonizing breath with ease of movement. My sessions emphasize grounding and cultivating breath awareness, promoting space and balance within the body. All are welcome, regardless of experience or ability.
Heather is a Biodynamic Craniosacral Therapist (BCST,RCST®.) has been teaching yoga for over 12 years and is a certified yoga teacher 500h+ (Yoga Alliance) She continues to develop her work with people with Parkinson's, as well as many somatic and meditative practices. Her extensive dance background has formed her work with awareness and sensitivity.
Please contact for private yoga, group classes, workshops and to book Biodynamic Craniosacral Therapy sessions with her.