Benefits of a foot spa and reflexology
A very common doctor’s recommendation for easy in-home treatment for neuropathy is, you guessed it, a foot spa. Including a foot spa into your daily routine can be a great part of your healthy lifestyle.
Foot baths, in general, are known to be an effective treatment for managing pain as well as reducing stress levels without the hassle of experiencing side-effects that are common with prescribed medications.
Out of all the body parts that exhibit symptoms of neuropathy, it most commonly tends to affect a person’s feet. In fact, people with neuropathy feel a loss of sensation in their feet, which leaves them prone to infections and injuries. If your feet feel numb and weak, you may be at risk.
Combining aromatherapy with a foot spa to combat neuropathy
Aromatherapy involves using essential oils to induce certain therapeutic effects that target your feet.
Essential oils to consider
Lavender: Induces feelings of calmness and relaxation that helps to decrease pain. It also exhibits anti-inflammatory properties that are ideal for reducing neuropathy in the foot area.
Helichrysum: Widely known for expediting pain-relief, which is ideal for treating neuropathy within a matter of minutes. Expect analgesic and anti-inflammatory effects that will come in handy during a foot soak treatment.
Peppermint: A cooling agent that functions to combat redness and irritation built up in your feet due to neuropathy. Its smell will enhance your mood and sharpen your focus. This oil is a stimulant, so it’s not recommended before bed.